A Journey Through Mental Wellness
Step into a sanctuary of self-care and community at the WorldBeat Center on Saturday, May 11th, 2024, from 2-6pm, as we honor Mental Health Awareness Month with a special event for BIPOC individuals. Throughout the event you will learn transformative and simple techniques for stress reduction and self-care. The afternoon with a heartfelt moment of gratitude, acknowledging the land and our shared journey. Nurture your connection to nature with a mindful walk, accompanied by the soothing sounds of plant music.
You will learn transformative techniques for stress reduction through the BARR method and gain insights into holistic health with an enlightening iridology session. Share and discover self-care practices, nurturing your well-being in an interactive exchange. Return from a brief respite for a guided meditation, guiding you to a place of inner peace and mindfulness.
